Would you like to keep a food diary, exercise log, health journal, AND a personal diary, in one convenient place -- in only two minutes a day?

Would you appreciate a truly useful tool, that over time will become a treasure trove of your personal health information and memories?

Then you'll love the new Bio-Diary^tm for women!
This beautiful diary is unlike anything available -- until now. The unique format captures not only diet and exercise, but menstrual cycles, health symptoms, and much, much more, in just a few pages per month. It takes you very little time to use, you'll be able to scan months at a glance, and seeing the "big picture" will help you identify trends and connect symptom-related problems.

How the Bio-Diary^tm is different
The Bio-Diary^TM is ideal for busy women who are focused on their whole health picture on a long-term basis. Unlike food diaries you carry with you and use throughout the day, or online journals you log into to enter meals or exercise, the Bio-Diary^TM is designed to be used once a day.

By using your own "shorthand," in very little time you can jot down not only meals, but exercise, menstrual cycle, sleep quality, energy level, stress, key daily events, as well as more specific notes on symptoms, illnesses, medications, etc. The 8-page-per-month log book format builds a valuable health record that helps you understand your complete health picture, and stay in tune with your long-term healthy lifestyle goals.

The Bio-Diary^tm can be an ideal tool for you if:

• You would like to keep a food journal, but don't have time to record and analyze every meal detail, either online or by hand.
• You want to track how often you exercise through a busy month. You may or may not want individual workout information.
• You want to keep track of menstrual cycle or menopause issues, in context with everything else going on in your life.
• You have issues with sleep quality, high stress, or energy level, and want to keep track of the effects, or identify potential triggers.
• You have health issues or symptoms that you want to monitor, or take medications or supplements that you want to keep notes on.
• You would like to have a long-term health record to refer back to previous notes, or to share with your doctor or health professional.
• You want to write down goals for diet, exercise routine or lifestyle changes you wish to implement, and be able to track your progress and stay focused.
• You would enjoy keeping diary notes when you can find a moment, so you can look back and remember thoughts, days and events.